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LEARN TO CONTROL YOUR REACTIVE MIND!
Uncontrollable or constant negative feelings or irrational thoughts come from your reactive mind. This includes feelings and attitudes such as stress, anxiety, low self-esteem, lack of confidence, anger, resentment, continuing grief, shyness and extreme introversion.
Have there been times you felt you couldn't control your own thoughts, emotions or what you did or said? That you were a powerless bystander to your own actions and feelings?
Have you wondered why it's hard to get rid of unwanted feelings despite anything you try? Why you stayed sad, anxious, introverted, resentful, angry, feeling low self-esteem or stuck in a breakup, betrayal or other trauma? For days, months or even years?
The answers lie in your reactive mind, the part of your mind that remains hidden from you, but that can affect and control you when triggered.
At Scientology Houston, we use Dianetics counseling, called "auditing." It delves into your reactive mind and discovers the root cause of your unwanted thoughts, feelings and behaviors. Click here to learn more about Dianetics auditing.
Read on to learn more about the reactive mind.
WHAT IS THE REACTIVE MIND?
The reactive mind is the portion of a person’s mind which works on a totally stimulus-response basis. It is not under his volitional (willing) control and exerts force and the power of command over his awareness, purposes, thoughts, body and actions.
The reactive mind is the discovery of L. Ron Hubbard, a result of research spanning more than two decades. The exact nature of the reactive mind is described in his bestselling book, Dianetics: The Modern Science of Mental Health, first published in 1950.
Self Analysis
The procedures contained in the book Self Analysis are designed to discharge the negative emotion from times of mental discomfort or pain contained in your reactive mind. You can do Self Analysis in your own home. The book clearly lays out the steps and provides the theory behind it.